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How to avoid getting sick this flu season

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Winter is coming, and with it comes the dreaded flu season. It’s no secret that the colder months are the onset of an increase in illnesses, and this winter is going to be no exception. With all the additional stress and changes that the pandemic has brought, it’s incredibly important to take extra precautions to protect yourself and those around you.

Fortunately, there are lots of ways to avoid getting sick during the flu season. From getting the flu shot to washing your hands often, here are some tips to help you stay healthy this winter:

  1. Get your flu shot. Getting vaccinated is the single best way to protect yourself from the flu. It’s recommended that everyone over the age of 6 months should get vaccinated each year. You may visit Al Taj Centre at City Centre Sharjah who are offering free flu shots.

  2. Practice good hygiene. Washing your hands often is a great way to protect yourself from germsespecially after being in public, before eating, and after using the restroom. It’s also a good idea to use an alcohol-based hand sanitizer if you don’t have access to soap and water. Also, be sure to cover your mouth and nose when you cough or sneeze and avoid touching your eyes, nose, and mouth.

  3. Disinfect surfaces. Germs can live on surfaces for hours, so it’s important to disinfect commonly used surfaces such as doorknobs, faucets, and countertops. Avoid touching surfaces at public areas and sanitize your hands immediately after such contacts.

  4. Stay home if you’re sick. If you’re feeling under the weather, it’s best to stay home and rest. This will help prevent you from spreading the virus to others.

  5. Avoid touching your face: It may be a habit, but try to avoid touching your face as much as possible. This helps reduce the risk of germs and viruses entering your body.

  6. Eat well. Eating healthy foods can help boost your immune system and help keep you from getting sick. Try to include a variety of fruits and vegetables in your diet, and make sure you’re getting plenty of protein and healthy fats.Get plenty of vitamin C. Many of us think of this as a cure-all for colds, but it may help prevent them too. Load up on oranges, kiwi, and other fruits and veggies full of vitamin C.Eating a balanced diet and drinking plenty of fluids can help keep your body strong and able to fight off illnesses.

  7. Get plenty of sleep. Lack of sleep can weaken your immune system, so try to get seven to eight hours of sleep each night.

  8. Exercise. Exercise helps boost your immune system and can reduce stress, which can make you more susceptible to illnesses.

  9. Avoid close contact with sick people. If you’re around someone who’s coughing and sneezing, keep your distance. That’s especially important if you’re at work or school.

By following these tips, you can help protect yourself from the flu and other illnesses this winter. Remember, if you do get sick, get plenty of rest, drink lots of fluids, and call your doctor if your symptoms get worse.With everyone doing their part, we can make it through the flu season this year and stay healthy!

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